Wednesday, 23 May 2012

In the blink of an eye ..

Sunset in Kalpitiya
Just realised my last post was a month ago!! I've really been that busy and there's half a dozen pending posts to finish and update, including my Sabah Adventure Challenge race report, Compressport reviews and the X-Physique race report.

I've been all over the place the last few weeks, sidelined with a chest infection after SAC (left it too long before I finally went to the doctor :P), then in China for work. Another couple of crazy weeks full of shoots and shoot prep, then in Sri Lanka for a week of kitesurfing. Phew!
Team Hammer Nutrition rocking Compressport R2s at X-Physique

Had an awesome time kiting, then straight back to do the X-Physique Adventure Race. This week's been packed again, and I'm off to Sabah and KL this weekend to help with some race clinics for the upcoming ultra in Sabah, The Most Beautiful Thing (TMBT).

More details coming when I can .. I promise! In the meantime, all the other ultra folks have been very busy too! Loads of races have been happening over the last few weeks including the 200km Special Forces in Sabah, Ultra Trail Mt Fuji, TNF100 Blue Mountains, and this weekend its the Sundown Marathon. Well done everyone, and all the best for the weekend!!





Wednesday, 18 April 2012

Fat Bird goes to China

No Facebook here so I'll try and post on the blog instead ... in Guangzhou for work ... Back next week!

In the meantime check out the sci-fi cloud formations in the sunrise we captured from the plane!

Monday, 16 April 2012

Post-race recovery ...

Mt Kinabalu
The SAC weekend was a great experience, despite being sidelined with flu for 3 days after ... race report on the way soon!

Wednesday, 4 April 2012

Time to get muddy

It's the Sabah Ultra Trail this Easter weekend and I'm looking forward to it, despite all the kite gang being in Pranburi enjoying sun, sea and nice flat water. If the weather's anything like last year, we're going to be in for a lot of mud and hopefully a great time out on some gorgeous trails. As usual, Perpetuem will be my fuel of choice .. the strawberry-vanilla flavor is my favourite by far!

 It's a chance to test out the Speedcross 3 on some decent terrain, and the S-Labs are coming as backup for Day 2. The Sabah Adventure Challenge will be running concurrently as it did last year, so lots of people to catch up with this weekend! :) The race is 60km over 2 days, and this year we're based at the Mersilau Nature Resort. Back soon with a full race report! 
Compressport ForQuad, R2 and ProRacing arm sleeve
I also picked up some new compression kit from Compressport at The Runner's Gait, the ForQuad (Quads) and the R2 (calves), if they work well I might have to back and get the whole range of colours to match my running skirts. I'm going to trial the Pro Racing Arm Sleeve so I'll say a little more about them after the weekend. Think I might be coming home with some very strange tan lines .. and here's hoping the mud will wash out of the white bits! ;) 

Monday, 2 April 2012

A loss to the running world.

Photo: MexicoToday.org
The body of Micah True, a.k.a Caballo Blanco, was found on Sunday after days of searching. A central figure in Chris McDougall's nonfiction bestseller 'Born To Run', he was an inspiration to countless aspiring runners. The online report in Sports Illustrated CNN pays tribute to him as the running community laments his passing.

Friends recall Micah True: passionate and playful


ALBUQUERQUE, N.M. (AP) - Up mountainsides, through deserts and the wildest of rugged terrain, there was little that could break the serenity or solitude of Micah True as he ran. Only, perhaps, the pounding beat of his heart or the rhythm of his feet as they hit the trail, mile after mile after mile.
For True, running - the pure act of traveling relentlessly long distances - was a passion that needed no justification. To those who knew him well, it also brought forth an intense playfulness in the 58-year-old ultra-marathon runner.
"When he was out on the trail running, it was like someone just rang the school bell and said, `Recess.' It was utter playfulness,'' recalled Chris McDougall, a friend of True's and author of the nonfiction best-seller "Born to Run.''
True's body was discovered Saturday evening in a remote part of southern New Mexico's Gila Wilderness. The search began for him days earlier after he failed to return Tuesday from a 12-mile run.
He was found near a cold stream, his legs still in the water and his water bottle next to him, about a mile southeast of the Gila Cliff Dwellings.
The cause of death wasn't known Sunday. There were no obvious signs of trauma, and State Police Lt. Robert McDonald said it could take a couple of days before authorities know what happened.
But word of his death spread immediately through the community of runners, both amateur and accomplished, some of whom view True as an inspiration, a reason they took up the sport.
Friends and admirers also posted condolences and shared fond memories on social networking sites of a man who, by nearly all of those accounts, was a truly memorable person.
Barry Anderson, a manager at Runner's Den in Phoenix, said the sport would greatly miss True.
"He was both an international running celebrity, and the first person to smile and shake your hand when you crossed the finish line behind him,'' Anderson wrote in a posting on Runner's Den Facebook page. "The fact that so many people from all over the country dropped everything and immediately went to his aid is testimony to the way he lived his life and the way he himself treated his friends.''
Many on Sunday described True in the most reverential and laudatory of terms, with "legendary'' and "inspirational'' chief among them.
Brian Metzler, who lives in Boulder, Colo., and edits the running magazine "Competitor,'' had known True for about 12 years. He described True as "very real and very pure of heart'' and someone who liked to "go out there and connect with the earth and connect with the world.''
"He was in it for spreading that gospel, spreading that joy of running,'' Metzler said.
True was the race director of The Copper Canyon Ultra Marathon, a 50-plus mile extreme race that took place in Urique, Mexico. This year's race marked a record turnout with hundreds of runners, most of them local Tarahumara, or Raramuri, Indians who are known for their extreme running. The prize money and corn vouchers awarded to finishers were all aimed at helping the Tarahumara.
True was featured in articles in running magazines and was a central character - known by his nickname, "Caballo Blanco'' - in McDougall's "Born to Run.''
McDougall, who left New Mexico on Sunday after helping with the search, based his book on the first Copper Canyon run that True organized in 2003.
Without True, McDougall said he's not sure whether the Copper Canyon race will be able to continue. The Tarahumara are extraordinarily reclusive and True was able to build a relationship with them based on trust and confidence, he said.
"He is the only person, I think, in our lifetime who has done a great job of very respectfully bringing awareness of that tradition to the rest of the world and creating a race that is a celebration of who they are.''
A trail guide for hire, True spent his time traveling between Copper Canyon and Boulder, making stops now and then in New Mexico and Arizona.
Last Tuesday, True had a few hours to spare before leaving The Wilderness Lodge and Hot Springs, where he often stayed while in New Mexico. After eating breakfast, he set off on what would have been a routine 12-mile run. He had run six miles the day before.
He left his dog at the lodge but never returned.
Dozens of searchers combed the rugged wilderness looking for him. Two of the best ultra-runners in the U.S. - Scott Jurek and Kyle Skaggs - joined McDougall and others who gathered from around the country to help.
McDougall, in a Twitter message sent late Saturday, said: "Caballo had the only funeral he would have wanted: his friends spent days running in the wilderness in his honor.''
Because True knew the area and wasn't one for trying new trails without being shown around, McDougall said they all hoped that he would walk out of the woods with "that goofy grin'' on his face.
True's smile was recognizable by runners around the country.
Mark Cosmas, owner of iRun in Phoenix, said True was all about living life and helping other people enjoy running.
"He might not have been the fastest or the most talented, but the joy and the passion that he brought to the ultra-running community was just infectious,'' Cosmas said.
Some found solace in the fact that True died doing what he loved most - what he did most every day of his life.
To grasp the importance of running to True and a glimpse of that playfulness all his friends talked about, look no further than the short greeting on his voice mail: "Chances are I'm either running up a mountain, or I'm drinking a cerveza ...''
---
Associated Press reporters Bob Christie in Phoenix and Thomas Peipert in Denver contributed.


Read more: http://sportsillustrated.cnn.com/2012/track_field/wires/04/01/2080.ap.ath.missing.runner.3rd.ld.writethru.1221/index.html#ixzz1qqvbJNdR

“But those who wait for the LORD shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.”
- Isaiah 40:31


Saturday, 31 March 2012

Salomon S-Lab Sense Live Event



The introduction of the Salomon Sense, by none other than the man himself.

Salomon put on a globally telecast live event where Kilian explain more about the shoe and answers questions in real time. This is a repeat recording for all those who missed the live event.

The shoe is expected the be available in Singapore in the later part of 2012.

Another ulltra-running legend comes to town ..


This week, Anton (Tony) Krupicka caused a bit of a flurry amongst the ultra-running community here in Singapore when he flew in to promote the launch of the Minimus Zero range by New Balance.
Salomon - New Balance - North Face 
Tony is a two-time winner at Leadville 100, one of the toughest 100 mile races in the US. His race resume is littered with first places and PRs in 50 and 100 mile races, particularly if there's a mountain or two along the route.

I had a great opportunity to run with the man himself on our local trail, together with 20-or-so other enthusiasts. Despite nursing an injury and jet-lag (he was in New Zealand prior to his visit), he's light on his feet and gamely answers the questions being thrown at him without even breathing hard. He didn't expect the reception he received from fans and media at the launch event, it seems Singapore's ultra-running community is growing fast! He patiently obliged everyone's request for a photo or autograph, and answered all our questions with a smile. Definitely one of the good guys.

Mr Kor started running in his 70s, has done Boston once and qualified twice!


Tony and Sham lead the way
With the posse

When asked, he doesn't have much preference when it comes to food as long as its fresh, but admits to having "plenty of baked goods and probably way too much sugar". He liked our local chicken rice and nasi lemak, though!

His main philosophy for life is "being present and not getting distracted from the very serious task of truly living". And running in the mountains is the best way he's found to do that. Tony's well known for running in nothing more than his shorts and shoes, the bare minimum, happy to be slightly dehydrated and bonking a little if it means his run to the summit is unencumbered.

".. I love how I can run up and into a mountain cirque or over a pass and be completely dwarfed and humbled by the sheer immensity and grandiosity of the landscape and I love flying down the other side with the breeze in my hair and the gravel in my shoes and the burning in my quads and the branches in my face and then when I'm finally all worn out there's nothing like peeling my shoes off and just sitting. Just being at rest. Running sharpens the focus on life and intensifies the emotions. Is there any better reason to do anything?"

Riding the Macritchie Trail (not much wind, but a little rain!)

Perhaps we can take something from this, with our busy lives and myriad distractions. Back to basics, stripped down to bare bones. Everything is distilled back into it's purest form when we escape our distractions and concentrate on just being alive. I know I'm guilty. Sometimes I run and there's so much on my to-do list that I can't concentrate on what I'm doing right at that moment. It's only when I remember to let it all go, that I remember why I run in the first place. I remember who I am.

"Take the time to figure out what it is you're doing and draw on that most essential, most basic motivation when you get tired during training or racing and realize that - even if life seems a bit uncomfortable now - you will undoubtedly feel better - about yourself, about life - if you press on and finish instead of giving up and quitting. Doing well in ultras is largely about perseverance: perseverance in the consistency of your training and perseverance in the face of race hardships. the more often you persevere, ultimately, over time, the easier and more effortless your running will become and the more fulfilling the experience will become. Relish the experience of being truly present, which I find the suffering of mountain races usually affords its competitors." 

Some food for thought, a little inspiration and motivation, perhaps. What's getting you out for a run today?

The boys bare all .. well, all but one anyway.

I also got a chance to meet some new people, including Isaac Loo, a triathlete and runner who's got a neat blog on Everything You Want To Know And More .. go check it out! :)
With my new friend Isaac

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